“If you want to live a healthy and happy life in this problematic world, then make Yoga and Ayurveda a part of your life.“
If you look back and comprehend the people of the past, you’ll find that they were more active, healthy, and fresh. When time passes science and technology progress similarly, and it affects our lifestyle too. Now we have a lot of helping machines which facilitate us. But still, we are unhealthy, unfit, and suffering from diseases, tensions, anxiety, depression, etc.
In the past, when people get up early in the morning, they either used to go to the fields or take care of animals. This kind of lifestyle helped them to do a lot of exercise. They also used to walk early in the morning in the fresh air. They took care of themselves by eating healthy food at the proper time. There was excessive use of oil when massaging bodies and taking a bath. Also, they used to go to bed early in the night and had a proper sleeping time of 7 to 8 hours. As a result, they were more healthy and kept diseases far away.
Modern life became disconnected from nature and traditional routines. We forgot the concept of rising up with the sun and sleep when it is sunset. We wake up after sunrise and going to bed very late every day. Not doing any exercise, not getting enough sleep, eating junk food excessively, and not taking meals at the proper time making us sick and fatigue all day. We need to stop complaining about the illness and focus more on our routine.
Ayurveda, the science of life which is protecting people from many years, is in danger because people are neglecting it. Now many people are returning towards the roots of Yoga and Ayurveda to have a balanced life. In this article, we will tell you about the importance of Yoga and Ayurveda comprehensively.
Yoga and Ayurveda
Yoga and Ayurveda are known as ancient sister sciences, and both of them have roots in the ancient culture of India. These two parts of Vedic knowledge interconnected in many ways.
According to Ayurveda, our body consists of three components called Doshas (Vata, Pitta, and Kapha). Each dosha is a combination of the five natural elements (air, space, water, fire, and earth). The balance of these three components in our body is considered to be the symbol of the finest health. The image given below shows three doshas and the problems associated with each.
The doshas are dynamic energies that continually change because of our activities, contemplations, feelings, the food we eat, the seasons, and anything that feeds our psyche and body.
When we live into the satisfaction of our individual natures, we usually settle on a way of life and dietary choices that cultivate balance inside our doshas. But when we live against our inherent qualities, we bolster undesirable patterns that lead to physical and mental imbalances.
There are many ways doshas get imbalanced. You can see some examples below.
- Eating Vata-irritating sustenances
- Smoking and drinking
- Following an infrequent daily routine
- Going to bed late in the night and waking up late in the morning
Yoga comprises of physical, mental, and spiritual practices that originated in the ancient cultures of India. It involves specific techniques and exercises for different diseases and psychological issues. Practicing Yoga will help you improve your flexibility and strength.
How Yoga and Ayurveda Help to Improve Healthy Lifestyle
Yoga and Ayurveda help to give you a healthy lifestyle which you are longing for a long time. Just follow a simple routine and get a healthy lifestyle. You need to focus on these things:
- Get up at pre-dawn. As it is the best time to relax, observe, concentrate, and explore yourself.
- Take a walk or jog in the early morning as it is quite refreshing.
- Take care of hygiene. Clean your body. Drinking warm water in the morning is useful.
- Add fruits and vegetables to your diet.
- Massage your body with the oil; it helps you to make you relax. The same massage services are now turning into a business. You can do it yourself as part of a daily routine. It prevents the body from dryness and keeps your muscles strong and flexible.
- Exercise daily. You can start exercising from 10 minutes a day, which will help you stay active and energetic.
- Do yoga daily. Many people recommended doing yoga in the morning. But those who don’t do it in the morning can do in the evening as it is useful and helps to improve sleep.
- In the evening go to bed early. Take an approximate of 7 to 8 hours sleep.
A question then arises: In modern life, what benefits we can get when making Yoga and Ayurveda as part of our life?
Yoga and Ayurveda Keep You Healthy
Living in a modern lifestyle with pollution and unhealthy food probably upsets people. Doing yoga makes you feel fresh and helps to maintain an energetic daily routine. It will also make your day stress free. Ayurvedic medicines help maintain a balance of body, mind, and spirit, which improves the overall health of a person.
Develop Inner Peace
There is a lot of anger, incompetencies, guilt, tensions, or other things that disturb our inner peace. As inner peace is the food for the soul, the implementation of Yoga and Ayurveda soothe your inner peace. You can inhale the positivity from nature and exhale the anxieties and negativities in you.
Improve Concentration on Work
Once you start applying Yoga and Ayurveda in your daily life, they help you to set the parameters of your life. When you practice yoga, you get the ability to focus and concentrate on your work to get the desired results. This focus practically becomes a part of your personality. It helps you to attempt every work with such concentration.
Either you are a student who wants to focus on study or a worker who wants to focus on work, do yoga daily, and follow an Ayurvedic lifestyle.
Makes You Look Younger and Active
Good news for all the beauty conscious people who wants to look pretty and young! Yoga and Ayurveda help you to improve the circulation of blood and helps your body to maintain the ph level. Yoga will also improve the functionality of the immune system, which will help you to prevent many diseases. Proper oxygen consumption and nutrients help your skin to glow and look younger. It also keeps you active and refreshing throughout the day.
Helps You Reduce Weight
Weight gain is one of the major dilemmas of the modern world where every third person goes to depression or loses self-confidence because of the weight gain. Due to the worst routine, we rarely walk and consume healthy food, which in turn causes the weight to gain rapidly. If you are such a person, then doing Ayurveda yoga poses that are specific to weight loss will help you to get rid of the weight gain problem.
Makes You Happy and Satisfied
One of the common reasons why people love Yoga is to reduce stress and anxiety. Recent studies prove that when you practice Yoga correctly, it truly can make you happier. You can experience this when you start doing Yoga daily.
Keeps Diseases Away
With the help of an Ayurvedic lifestyle, you can get rid of many dangerous diseases, including breathing problems, blood pressure, heart problems, back pain, mental disorder, etc. Once you start your day with the warm water, a walk in the fresh air, and doing meditation, your health will improve significantly. By doing Yoga, you get proper oxygenation, which keeps you healthy and prevents fatal diseases.
Now you understand the importance of Yoga and Ayurveda science in modern life. Take a decision today, and transform your life with Yoga and Ayurveda.